Today in Canada, only 1 in 3 older adults achieve the recommended 150 minutes of moderate-to-vigorous physical activity per week based on the Canadian Physical Activity Guidelines.
Today in Canada, only 1 in 3 older adults achieve the recommended 150 minutes of moderate-to-vigorous physical activity per week based on the Canadian Physical Activity Guidelines.
That means the majority are missing out on the benefits of remaining active in older age including:
Maintained independence
Maintained mobility
Maintained good mental health
Improved balance, strength & flexibility
Reduced risk of chronic disease
Reduced risk of falls
- Maintained independence
- Maintained mobility
- Maintained good mental health
- Improved balance, strength & flexibility
- Reduced risk of chronic disease
- Reduced risk of falls
THE RESOURCES ON THE PAGES BELOW CAN HELP YOU START
AND MAINTAIN AN ACTIVE LIFESTYLE
THE RESOURCES ON THE PAGES BELOW CAN HELP YOU START
AND MAINTAIN AN ACTIVE LIFESTYLE